Category Archives: all posts
Holunderblütensirup / Elderflower-Sirup
A bag of Elderflower ...
... fits approx. 250 Flowers. Cleaned from their stems ...
... they come up to roughtly a kilo of flowers.
Add 100 ml of water per 100 gr of flowers ...
... and let soak for a day or two (smells delicious).
Then drain the liquid ...
... put on the stove ...
... add 1/3 Kilo of sugar per liter of liquid and bring more ...
Brot ohne Mehl
Ich hab im Internet ein interessantes Rezept gefunden: Fitnessbrot (was immer das heissen soll) ohne Mehl. Da ich ständig auf der Suche nach Alternativen zu Weizenmehl bin dachte ich ich probiere es mal aus. Das original Rezept ist mit "Cups of" ... da hab ich so gar keinen Nerv drauf (und kein Messgerät, deshalb adaptiere ich pi-mal-Daumen ein "Cup" zu 50 gr. EL und TL behalte more ...
Milchsäurevergorener Spargel
Zucchini und Kichererbsen mit Cashew Sosse
Sorry, this entry is only available in German.
Aprikose-Orange-Brennessel-Smoothie
Sorry, this entry is only available in German.
Asparagus and Mushrooms with Salad
Get yourself a nice bed of green leafy salad (I got baby spinach, lemon balm and fresh sage) ...
Chop some onion, mushrooms and asparagus, ...
give it a quick fry (onions and mushrooms first, add the asparagus when the rest is almost done) ...
top with a little salad dressing, more fresh herbs and a bit of freshly ground black pepper ...
and enjoy 🙂 more ...
Green Power-Salad with smoked Tofu
Pick herbs from the balcony (I got redvein dock, lemon balm and sage) ...
cut and mix them withany babyspinach, shaved fennel und chopped raw broccoli ...
ad finely cut smoked tofu and salad dressing ...
et voilà: lunch is served – super healthy, super pretty and super filling 🙂 more ...
Brennnessel-Mango-Banane Smoothie mit Zitrone und Feige
Sorry, this entry is only available in German.
Fitmach-Salat
Sorry, this entry is only available in German.