Holunderblütensirup / Elderflower-Sirup

A bag of Elderflower ... ... fits approx. 250 Flowers. Cleaned from their stems ... ... they come up to roughtly a kilo of flowers. Add 100 ml of water per 100 gr of flowers ... ... and let soak for a day or two (smells delicious). Then drain the liquid ... ... put on the stove ... ... add 1/3 Kilo of sugar per liter of liquid and bring more ...

Brot ohne Mehl

Ich hab im Internet ein interessantes Rezept gefunden: Fitnessbrot (was immer das heissen soll) ohne Mehl. Da ich ständig auf der Suche nach  Alternativen zu Weizenmehl bin dachte ich ich probiere es mal aus. Das original Rezept ist mit "Cups of" ... da hab ich so gar keinen Nerv drauf (und kein Messgerät, deshalb adaptiere ich pi-mal-Daumen ein "Cup" zu 50 gr. EL und TL behalte more ...

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On defense, Highsmith is a talented edge rusher who

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